{"id":708,"date":"2021-09-02T06:09:12","date_gmt":"2021-09-02T06:09:12","guid":{"rendered":"https:\/\/khabar-lok.com\/?p=708"},"modified":"2021-09-02T06:09:12","modified_gmt":"2021-09-02T06:09:12","slug":"40-%e0%a4%95%e0%a5%80-%e0%a4%89%e0%a4%ae%e0%a5%8d%e0%a4%b0-%e0%a4%ae%e0%a5%87%e0%a4%82-30-%e0%a4%95%e0%a5%80-%e0%a4%a8%e0%a4%9c%e0%a4%b0-%e0%a4%86%e0%a4%a8%e0%a5%87-%e0%a4%95%e0%a5%87-%e0%a4%b2","status":"publish","type":"post","link":"https:\/\/khabar-lok.com\/?p=708","title":{"rendered":"40 \u0915\u0940 \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 30 \u0915\u0940 \u0928\u091c\u0930 \u0906\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u091c \u0938\u0947 \u0939\u0940 \u0936\u0941\u0930\u0942 \u0915\u0930 \u0926\u0947\u0902 \u0907\u0928 5 \u0906\u0938\u0928\u094b\u0902 \u0915\u094b \u0915\u0930\u0928\u093e"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-712\" src=\"https:\/\/khabar-lok.com\/wp-content\/uploads\/2021\/09\/Screenshot_20210902-113436_Chrome-300x286.jpg\" alt=\"\" width=\"300\" height=\"286\" srcset=\"https:\/\/khabar-lok.com\/wp-content\/uploads\/2021\/09\/Screenshot_20210902-113436_Chrome-300x286.jpg 300w, https:\/\/khabar-lok.com\/wp-content\/uploads\/2021\/09\/Screenshot_20210902-113436_Chrome-1024x977.jpg 1024w, https:\/\/khabar-lok.com\/wp-content\/uploads\/2021\/09\/Screenshot_20210902-113436_Chrome-768x732.jpg 768w, https:\/\/khabar-lok.com\/wp-content\/uploads\/2021\/09\/Screenshot_20210902-113436_Chrome-24x24.jpg 24w, https:\/\/khabar-lok.com\/wp-content\/uploads\/2021\/09\/Screenshot_20210902-113436_Chrome-36x34.jpg 36w, https:\/\/khabar-lok.com\/wp-content\/uploads\/2021\/09\/Screenshot_20210902-113436_Chrome-48x46.jpg 48w, https:\/\/khabar-lok.com\/wp-content\/uploads\/2021\/09\/Screenshot_20210902-113436_Chrome.jpg 1078w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>40 \u0915\u0940 \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 30 \u0915\u0940 \u0928\u091c\u0930 \u0906\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0949\u0938\u094d\u091f\u092e\u0947\u091f\u093f\u0915\u094d\u0938 \u0938\u0947 \u0915\u0939\u0940\u0902 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0939\u0948\u0902 \u092f\u0947 \u092f\u094b\u0917 \u0906\u0938\u0928\u0964 \u091c\u094b \u092a\u0942\u0930\u0940 \u092c\u0949\u0921\u0940 \u0916\u093e\u0938\u0924\u094c\u0930 \u0938\u0947 \u091a\u0947\u0939\u0930\u0947 \u0915\u0940 \u0913\u0930 \u092c\u094d\u0932\u0921 \u0938\u0930\u094d\u0915\u0941\u0932\u0947\u0936\u0928 \u0915\u094b \u0924\u0947\u091c\u093c \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0938\u0938\u0947 \u092c\u0922\u093c\u0924\u0940 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0938\u093e\u0925 \u091a\u0947\u0939\u0930\u0947 \u092a\u0930 \u0928\u091c\u0930 \u0906\u0928\u0947 \u0935\u093e\u0932\u0940 \u0915\u0908 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0926\u0942\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964\u092f\u094b\u0917 \u0915\u0947 \u091c\u0930\u093f\u090f \u091a\u0947\u0939\u0930\u0947 \u0915\u094b \u0938\u0941\u0902\u0926\u0930, \u0916\u0942\u092c\u0938\u0942\u0930\u0924, \u0915\u094b\u092e\u0932 \u0914\u0930 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u091c\u0935\u093e\u0902 \u092c\u0928\u093e\u090f \u0930\u0916\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0939\u092e \u092e\u0947\u0902 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917 \u092e\u0939\u0902\u0917\u0947 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f\u094d\u0938 \u092a\u0930 \u092d\u0930\u094b\u0938\u093e \u0914\u0930 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0928\u094b \u0921\u093e\u0909\u091f \u091a\u092e\u0915 \u0924\u094b \u0926\u0947\u0924\u093e \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u093e \u0905\u0938\u0930 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u0928\u093e \u0930\u0939\u0947\u0917\u093e \u0907\u0938\u0915\u0940 \u0915\u094b\u0908 \u0917\u093e\u0930\u0902\u091f\u0940 \u0928\u0939\u0940\u0902\u0964 \u0924\u094b \u0928\u0947\u091a\u0941\u0930\u0932 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u091a\u0947\u0939\u0930\u0947 \u0915\u094b \u0938\u0941\u0902\u0926\u0930 \u092c\u0928\u093e\u0928\u093e \u0939\u0948 \u0914\u0930 \u091c\u0935\u093e\u0902 \u0930\u0939\u0928\u093e \u0939\u0948 \u0924\u094b \u0907\u0928 \u092f\u094b\u0917 \u0906\u0938\u0928\u094b\u0902 \u0915\u094b \u0915\u0930\u0947\u0902 \u0905\u092a\u0928\u0947 \u0930\u0942\u091f\u0940\u0928 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932\u0964<\/p>\n<p style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-709\" src=\"https:\/\/khabar-lok.com\/wp-content\/uploads\/2021\/09\/priyanka-downward-dog-300x249.jpg\" alt=\"\" width=\"300\" height=\"249\" srcset=\"https:\/\/khabar-lok.com\/wp-content\/uploads\/2021\/09\/priyanka-downward-dog-300x249.jpg 300w, https:\/\/khabar-lok.com\/wp-content\/uploads\/2021\/09\/priyanka-downward-dog-24x20.jpg 24w, https:\/\/khabar-lok.com\/wp-content\/uploads\/2021\/09\/priyanka-downward-dog-36x30.jpg 36w, https:\/\/khabar-lok.com\/wp-content\/uploads\/2021\/09\/priyanka-downward-dog-48x40.jpg 48w, https:\/\/khabar-lok.com\/wp-content\/uploads\/2021\/09\/priyanka-downward-dog.jpg 650w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>2. \u0905\u0927\u094b\u092e\u0941\u0916 \u0936\u094d\u0935\u093e\u0928 \u0906\u0938\u0928 (Downward dog pose)<\/strong><\/p>\n<p>\u0905\u0927\u094b\u092e\u0941\u0916 \u0936\u094d\u0935\u093e\u0928 \u0906\u0938\u0928 \u092e\u0947\u0902 \u092d\u0940 \u092c\u094d\u0932\u0921 \u092b\u094d\u0932\u094b \u091a\u0947\u0939\u0930\u0947 \u0914\u0930 \u0938\u093f\u0930 \u0915\u0940 \u0913\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u091c\u093f\u0938\u0938\u0947 \u092a\u093f\u0902\u092a\u0932\u094d\u0938, \u091d\u093e\u0907\u092f\u093e\u0902, \u091d\u0941\u0930\u094d\u0930\u093f\u092f\u093e\u0902 \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0926\u0942\u0930 \u0939\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948\u0902\u0964 \u0930\u094b\u091c\u093e\u0928\u093e \u0907\u0938 \u0906\u0938\u0928 \u0915\u0947 \u0905\u092d\u094d\u092f\u093e\u0938 \u0938\u0947 \u091a\u0947\u0939\u0930\u0947 \u0915\u093e \u0917\u094d\u0932\u094b \u092c\u095d\u0924\u093e \u0939\u0948\u0964 \u0914\u0930 \u0924\u094b \u0914\u0930 \u0938\u093e\u0925 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u092e\u094b\u091f\u093e\u092a\u093e \u0915\u092e\u0930 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u092f\u0947 \u0906\u0938\u0928 \u092c\u0939\u0941\u0924 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0964<\/p>\n<p><strong>3. \u092d\u0941\u091c\u0902\u0917\u093e\u0938\u0928 (Cobra pose)<\/strong><\/p>\n<p>\u092d\u0941\u091c\u0902\u0917\u093e\u0938\u0928 \u092c\u0947\u0939\u0926 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u090f\u0902\u091f\u0940 \u090f\u091c\u093f\u0902\u0917 \u092f\u094b\u0917 \u0906\u0938\u0928 \u0939\u0948 \u091c\u094b \u091a\u0947\u0939\u0930\u0947 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u0939\u0940 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u091c\u0935\u093e\u0902 \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u092f\u0947 \u092a\u0947\u091f \u0915\u092e \u0915\u0930\u0928\u0947, \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947, \u0915\u092e\u0930 \u0926\u0930\u094d\u0926 \u092e\u0947\u0902 \u0906\u0930\u093e\u092e \u0926\u093f\u0932\u093e\u0928\u0947 \u0914\u0930 \u092b\u0947\u092b\u095c\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0905\u091a\u094d\u091b\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0902\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-710\" src=\"https:\/\/khabar-lok.com\/wp-content\/uploads\/2021\/09\/priyanka-cobra-asana-300x249.jpg\" alt=\"\" width=\"300\" height=\"249\" srcset=\"https:\/\/khabar-lok.com\/wp-content\/uploads\/2021\/09\/priyanka-cobra-asana-300x249.jpg 300w, https:\/\/khabar-lok.com\/wp-content\/uploads\/2021\/09\/priyanka-cobra-asana-24x20.jpg 24w, https:\/\/khabar-lok.com\/wp-content\/uploads\/2021\/09\/priyanka-cobra-asana-36x30.jpg 36w, https:\/\/khabar-lok.com\/wp-content\/uploads\/2021\/09\/priyanka-cobra-asana-48x40.jpg 48w, https:\/\/khabar-lok.com\/wp-content\/uploads\/2021\/09\/priyanka-cobra-asana.jpg 650w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>4. \u091a\u0915\u094d\u0930\u093e\u0938\u0928 (Wheel pose)<\/strong><\/p>\n<p>\u091a\u0915\u094d\u0930\u093e\u0938\u0928 \u0915\u094b \u090f\u0902\u091f\u0940 \u090f\u091c\u093f\u0902\u0917 \u0906\u0938\u0928 \u0915\u0939\u0947\u0902 \u0924\u094b \u0917\u0932\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u093e \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u0947 \u0915\u0930\u0924\u0947 \u0935\u0915\u094d\u0924 \u0936\u0930\u0940\u0930 \u0915\u0940 \u091c\u094b \u0906\u0915\u0943\u0924\u093f \u092c\u0928\u0924\u0940 \u0939\u0948 \u0909\u0938\u092e\u0947\u0902 \u091a\u0947\u0939\u0930\u0947 \u0915\u0940 \u0913\u0930 \u092c\u094d\u0932\u0921 \u0915\u093e \u092b\u094d\u0932\u094b \u0924\u0947\u091c \u0939\u094b\u0924\u093e \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u091a\u092e\u0915 \u0924\u094b \u092c\u095d\u0924\u0940 \u0939\u0940 \u0939\u0948 \u0938\u093e\u0925 \u0939\u0940 \u091a\u0947\u0939\u0930\u093e \u0938\u0941\u0902\u0926\u0930 \u0914\u0930 \u0906\u0915\u0930\u094d\u0937\u0915 \u092d\u0940 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u091d\u0941\u0930\u094d\u0930\u093f\u092f\u093e\u0902 \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0939\u0948\u0902\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-713\" src=\"https:\/\/khabar-lok.com\/wp-content\/uploads\/2021\/09\/Screenshot_20210902-113452_Chrome-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/khabar-lok.com\/wp-content\/uploads\/2021\/09\/Screenshot_20210902-113452_Chrome-300x225.jpg 300w, https:\/\/khabar-lok.com\/wp-content\/uploads\/2021\/09\/Screenshot_20210902-113452_Chrome-1024x769.jpg 1024w, https:\/\/khabar-lok.com\/wp-content\/uploads\/2021\/09\/Screenshot_20210902-113452_Chrome-768x577.jpg 768w, https:\/\/khabar-lok.com\/wp-content\/uploads\/2021\/09\/Screenshot_20210902-113452_Chrome-24x18.jpg 24w, https:\/\/khabar-lok.com\/wp-content\/uploads\/2021\/09\/Screenshot_20210902-113452_Chrome-36x27.jpg 36w, https:\/\/khabar-lok.com\/wp-content\/uploads\/2021\/09\/Screenshot_20210902-113452_Chrome-48x36.jpg 48w, https:\/\/khabar-lok.com\/wp-content\/uploads\/2021\/09\/Screenshot_20210902-113452_Chrome.jpg 1071w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>5. \u0938\u0930\u094d\u0935\u093e\u0902\u0917\u093e\u0938\u0928 (Shoulder stand pose)<\/strong><\/p>\n<p>\u0938\u0930\u094d\u0935\u093e\u0902\u0917\u093e\u0938\u0928 \u0915\u0930\u0924\u0947 \u0935\u0915\u094d\u0924 \u092a\u0948\u0930 \u090a\u092a\u0930 \u0939\u0935\u093e \u092e\u0947\u0902 \u0914\u0930 \u0917\u0930\u094d\u0926\u0928 \u091c\u092e\u0940\u0928 \u092a\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902, \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u093e \u092d\u093e\u0930 \u0915\u0902\u0927\u094b\u0902 \u092a\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0902\u0964 \u091c\u093f\u0938\u0938\u0947 \u092c\u094d\u0932\u0921 \u092b\u094d\u0932\u094b \u091a\u0947\u0939\u0930\u0947 \u0914\u0930 \u0938\u093f\u0930 \u0915\u0940 \u0924\u0930\u092b \u0924\u0947\u091c \u0939\u094b\u0924\u093e \u0939\u0948\u0902\u0964 \u0930\u094b\u091c\u093e\u0928\u093e \u0907\u0938 \u0906\u0938\u0928 \u0915\u0947 \u0905\u092d\u094d\u092f\u093e\u0938 \u0938\u0947 \u091a\u0947\u0939\u0930\u0947 \u092a\u0930 \u0932\u093e\u0932\u093f\u092e\u093e \u0906\u0924\u0940 \u0939\u0948\u0902 \u0907\u0938\u0938\u0947 \u092c\u093e\u0932 \u092d\u0940 \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-711\" src=\"https:\/\/khabar-lok.com\/wp-content\/uploads\/2021\/09\/priyanka-shoulder-stand-pose-300x249.jpg\" alt=\"\" width=\"300\" height=\"249\" srcset=\"https:\/\/khabar-lok.com\/wp-content\/uploads\/2021\/09\/priyanka-shoulder-stand-pose-300x249.jpg 300w, https:\/\/khabar-lok.com\/wp-content\/uploads\/2021\/09\/priyanka-shoulder-stand-pose-24x20.jpg 24w, https:\/\/khabar-lok.com\/wp-content\/uploads\/2021\/09\/priyanka-shoulder-stand-pose-36x30.jpg 36w, https:\/\/khabar-lok.com\/wp-content\/uploads\/2021\/09\/priyanka-shoulder-stand-pose-48x40.jpg 48w, https:\/\/khabar-lok.com\/wp-content\/uploads\/2021\/09\/priyanka-shoulder-stand-pose.jpg 650w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>40 \u0915\u0940 \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 30 \u0915\u0940 \u0928\u091c\u0930 \u0906\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0949\u0938\u094d\u091f\u092e\u0947\u091f\u093f\u0915\u094d\u0938 \u0938\u0947 \u0915\u0939\u0940\u0902 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0939\u0948\u0902 \u092f\u0947 \u092f\u094b\u0917 \u0906\u0938\u0928\u0964 \u091c\u094b<\/p>\n","protected":false},"author":3,"featured_media":712,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[],"class_list":["post-708","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-65"],"_links":{"self":[{"href":"https:\/\/khabar-lok.com\/index.php?rest_route=\/wp\/v2\/posts\/708","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/khabar-lok.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/khabar-lok.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/khabar-lok.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/khabar-lok.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=708"}],"version-history":[{"count":1,"href":"https:\/\/khabar-lok.com\/index.php?rest_route=\/wp\/v2\/posts\/708\/revisions"}],"predecessor-version":[{"id":714,"href":"https:\/\/khabar-lok.com\/index.php?rest_route=\/wp\/v2\/posts\/708\/revisions\/714"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/khabar-lok.com\/index.php?rest_route=\/wp\/v2\/media\/712"}],"wp:attachment":[{"href":"https:\/\/khabar-lok.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=708"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/khabar-lok.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=708"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/khabar-lok.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=708"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}